Sarah's experience extends to the realms of The Gottman Method, Attachment Theory, Emotionally Focused Therapy, Psychodynamic Theory, and Mindfulness-Based Cognitive Therapy. Her commitment is rooted in creating a safe and non-judgmental space, fostering empathy, collaboration, and empowerment. She primarily focuses  on restoring relationships, navigating emotions, and fostering an embodied life. Her aim is to guide clients to a deeper self-awareness that paves the way for transformative life changes. She is there to assist you in navigating life by creating a space where you can better understand your circumstance, behaviors, relationships, emotions, and self as a whole.

Services Offered:
Sarah provides a range of services designed to meet your unique needs, including:

• Individual Therapy: A collaborative process where we can explore your personal challenges, foster self-awareness, and work towards positive change.
• Couples Counseling: Support for couples navigating relationship issues, communication difficulties, and strengthening connections.
• Family Dynamics: I specialize in working with relationships, including siblings, parent/child dynamics, with a particular emphasis on mother/daughter relationships.
• Emotions and Embodiment: In our fast-paced world, where emotions and embodiment are often overlooked, I bring a unique focus to each session. I am passionate about guiding individuals in navigating emotions and reconnecting with their bodies, fostering healing and connection within the self.